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The half day yoga retreats offer an afternoon of balancing, nourishing and purifying Yoga. Open to new and long term yoga practitioners the afternoon will allow you time to deepen and fully integrate all aspects of Yoga Asana (physical movement), Pranayama (energetic breath work), deep Relaxation and Meditation.
Interweaving the ancient wisdom of the yogic philosophy accompanied by current scientific findings, you will gain a greater insight into the enriching benefits the practice of yoga can bring into your life both on and off the mat.
WHEN - Saturday 1:30-5:15pm
Yoga In Daily Life - a serene oasis in the heart of bustling Richmond
Level 1, 8 Corsair Street (Cnr Laser St)
PARKING: There is unrestricted parking on the Laser St side and 4hr parking on the Corsair St side of the venue. Burnley St has unrestricted parking and is a 5 minute walk to the venue. If you are in 2hr parking you will have time to move your car during the break.
THEMES: Each retreat is themed with Yogic philosophy. If you'd like to be informed of the theme and advanced reminder of each date please register to receive the Affinity Yoga newsletter.
If you have attended a Half Day Retreat before there is no need to complete another form. Simply let me know via email if anything has changed for you since then.
As a beginner, advanced practitioners or teacher of yoga, the Half Day Yoga Retreat will allow you invaluable time to explore, extend and deepen your Yoga practice. Uninterrupted time for you.
The afternoon is nurturing and nourishing, encouraging and informatively threaded with Yogic philosophy, current scientific findings and relevant tips to balance, enrich and enhance your health and wellbeing. There is plenty of time for you to restore when required and challenge when appropriate. You'll leave with easily accessible tips to take your Yoga off the mat into your everyday life.